Aerobics & Group Fitness
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Power Pump
An hour long Class using barbells and adjustable weights to tone and condition your body. Burns fat and increases endurance!
On the Ball
This is a low impact, total body workout. Get on the ball to strengthen, stretch, and stabilize your whole body
Step/Strength Training
A mix between 30 minutes of dance cardio and 30 minutes of strength training using resistance bands.
Zumba
A dance fitness workout to Latin music
Beginning Yoga
A beginners class that helps develop yoga skills. Breathing techniques, and range of motion are the focus.
Fit For Life
This is an all in one workout designed for people ages 50+, involving cardio, strength training and balance.
Pilates
This class focuses on alignment, balance, and efficiency through breathing and stabilizing the spine. Enhances core strength.
20/20/20
High intensity cardio workout divided into 20 minute segments
Power Camp
A combination of Power Pump and Boot camp. This is a high impact class with a military style workout.
Yoga
Develops deep breathing techniques and increased range of motion through breathing and stretching exercise.
Spin
This is an instructor led class. The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control.